Do you have the desire to know more about how to care for your teeth rather than just having your dentist work on you whenever you visit? Is there something you’ve been dying to ask about caring for your teeth? You probably do; keep reading to find out what you need to know.
Be sure to brush at least two times a day. Brushing is an absolute must, according to the ADA. You owe it to yourself to follow through with your oral hygiene by adhering to at least the minimum guidelines. Don’t forget to floss when you brush.
It is common knowledge that you should brush your teeth two times every day; however, you should also be aware that there are certain times when you need to brush more. After consuming sugary foods and beverages, you can ward off tooth decay by devoting a few minutes to brushing them.
If you would like healthier teeth, you need to do more than just brush them each day. You need to also use floss and a good mouthwash. Mouthwash is able to get rid of the germs that you miss when brushing, and floss is able to get rid of food and plaque between teeth. Make sure you do all three.
If you have sensitive teeth, use a specially formulated toothpaste. If you have sensitive teeth, you will experience discomfort when eating or drinking hot and cold foods. Mention this problem to your dentist to find out what could be causing it and find a solution.
Proper dental care requires bi-yearly dentist visits. Regularly seeing your dentist can help to catch problems before they become out of hand. You can fix problems right away and keep your teeth nice and clean by making a simple trip to the dentist.
Remember that even if you don’t have real teeth, you still need to have good oral hygiene. Brush your dentures just as you brush your teeth. Use your tongue scraper to help remove the bacteria that causes bad breath.
Are you brushing correctly? Brushing once each morning and night is important. While sleeping the saliva in your mouth will dry up, and that helps keep harmful bacteria out of your mouth. Allow two minutes for brushing the teeth.
Brush your teeth from your gums downward. That pulls out any food debris so that your gums are really clean. You can scrub sideways first, but make sure you do the up and down scrubbing too.
Do not forget that the better your oral hygiene, the better your breath will smell. When taking care of your teeth, gums and tongue, you’re keeping volatile sulfur compounds that cause bad odors at bay. A clean mouth will give you confidence when you have to get particularly close with someone.
Don’t forget to add mouthwash to your arsenal. Mouthwashes help rinse away debris, strengthen teeth and whiten your smile. Make a habit of rinsing twice daily, preferably each morning and evening. Look for a mouthwash that is alcohol free because alcohol will dry your mouth out and can cause dental problems.
If you are serious about proper oral hygiene, you have a wide variety of options to help you achieve your goal. Your dentist is part of the equation, but you need to do your part. Your dentist counts on you to be proactive to make your own dental care as easy as possible.