Improve Your Smile With These Whitening Teeth Tips

By | December 7, 2014

Teeth that are stained and yellow are not appealing to anyone. Are there methods for whitening your teeth that are completely safe for gums and teeth? Many solutions are available, but you cannot trust them all. This article will help you to identify some of the most effective whitening of the teeth options.

This can be less damaging to your teeth than other ingredients available for purchase. You can take a few minutes in the shower to rinse your mouth with hydrogen peroxide, and remember not to swallow any of it as you rinse. This process should be done either one or two times a week.

If cavities or gum disease are present in your mouth, check with your dentist prior to beginning a whitening teeth regimen. You are going to have to take extra precaution when whitening your teeth. Your dentist will be able to tell you how to whiten your teeth and if it is a good idea for you to do so.

Strawberries are great to use as an alternative teeth whitener. Enzymes that are naturally present in these berries can whiten teeth without the use of harsh, chemical ingredients. You can chop it up and then brush it on your teeth for a few minutes, or you can simply slice it and smear it onto your teeth.

After meals and beverages, swish some water around your mouth. Taking a moment to do this will remove food particles before they can stain and thus help keep your teeth white. Cleaning them immediately after eating or drinking will help you avoid deep staining on your teeth.

One simple tip for better teeth is to visit the dentist regularly and get your scheduled cleanings. Schedule appointments for cleanings twice per year. When you are there, set up the next appointment so that you won’t forget. Ask the assistant for a reminder call when your appointment is near.

Crunchy, fibrous produce has a natural scrubbing effect on your teeth. A few examples of foods to consider include apples, broccoli, cucumber and carrots. Eating any of these or related foods raw and chewing them thoroughly gives them time to do their magic in your mouth. Try to swish the food all around your mouth to get more area covered.

Cigarettes and beverages like coffee and dark tea can severely hamper your ability to have the white teeth you desire. These things will cause deep stains in your teeth. If you must have caffeine, use a straw to drink through, use your lips to cover your teeth, and brush your teeth right after consumption. Coffee, tea, and tobacco are the main culprits when it comes to yellowed teeth.

There are an abundance of whitening of the teeth treatments, and products from which to choose. It is hoped that after reading this article that you will feel more confident implementing some of the ideas presented for whitening teeth. Take what you’ve learned and get started on the process of whitening your teeth. You’ll have a beautiful looking smile in no time.