How A Healthy Smile Makes You Happier

By | December 17, 2014

Are you satisfied with your teeth? Are they gross and stained? Are you ready to get them looking better? Thankfully, there are simple tips you can utilize in order to obtain healthy teeth. Keep reading to learn more.

Purchase a soft-bristled brush, and check to be sure that it isn’t too big or too small for your mouth. Make sure that you store your toothbrush between uses in an area that allows it to dry out well so that bacteria doesn’t form. Air will circulate better over it when it’s stored upright in an open area.

Some foods cause damage to your teeth. Sweets and foods with high sugar content should be avoided. Some foods and beverages can cause stains, while others can increase dental sensitivity. Using a straw can minimize the effect these beverages have on your teeth.

Gum Disease

If you’re seeing blood when you are trying to brush your teeth, you probably should make an appointment to see your dentist. Gum disease often presents itself as bleeding gums. Gum disease makes you more vulnerable to tooth loss, bone loss, diabetes and infections.

Brushing your teeth several times per day goes a long way toward preventing cavities. Brush upon arising, after meals and at bed-time for a great oral hygiene routine. If you are unable to brush after every meal, make good use of sugar-free gum.

It is important that you floss each and every day. Flossing really makes a difference. Place the floss between your teeth. Use a motion that goes back and forth. Do not let the floss reach under your gums; it should only reach your gum line. Clean your teeth with the floss, one-by-one.

Do you have tooth sensitivity? Use toothpaste that is made for extra-sensitive teeth or gums. Then visit the dentist at your earliest convenience. Sensitivity might be a sign of a cavity or nerve inflammation. You want to get quick treatment on this.

If your dentist tells you that your teeth require a deep cleaning, obtain a second opinion. Your dentist may recommend it just to line his own pockets since it’s a pretty pricey procedure.

Ask family and friends if they can suggest a dentist. Getting personal accounts of a dentist is a great way to determine which dentist is best suited for you. Also, ask about their dentist’s financial practices to help you make the right decision.

Some vitamin deficiencies cause gum problems and tooth decay. If you mouth is less than healthy, check to see whether you should increase your calcium and other nutrients that are important to oral health. You can either get them through food or supplements.

Do not use the same toothbrush for months or years on end. Ideally you want to replace your toothbrush about three times a year. Your brush may look like new, but the bristles are most likely worn. A new brush cleans much more effectively. You must make sure that you regularly replace your toothbrush.

Don’t brush only the front and back of your teeth. It is also important to brush your gums and tongue. The most harmful cavities are those under your gum line, so take extra care to brush this area.

If you’re doing something to whiten your teeth, it’s important to avoid foods and beverages that can stain them. You would hate to work hard on whitening your teeth just to ruin it by consuming the wrong foods and drinks. Keep your new smile shining bright by changing your habits.

Avoid cigarette smoking if you want to keep your teeth healthy for life. Smoking stains your teeth, but it also causes tartar and plaque buildup. Cigarettes can make you more likely to get gum disease as well as oral cancer. Stop smoking to have healthier gums and teeth.

The advice shared here should help you understand how you can get a healthier mouth. When you use these tips, you will get the great smile you have always wanted. A wonderful smile ought to be yours, so begin working on one now!