Many people are concerned they are not doing everything they can to keep their teeth healthy. Don’t you want to do as much as you can in between dental checkups? The answer to that is obvious, so read on for more information.
Brush your teeth twice every day. The ADA recommends this, and it’s good hygiene. Brushing should become a part of your usual routine so you never forget to do it. You may also want to floss during these times.
Avoid soda. Soda contains a high level of sugar so this will not help your teeth at all. Try water instead. Water helps your health overall, and can give you great teeth.
Arrange a signal to let your dentist know you are uncomfortable. You may be able to agree on a hand signal that will suffice. You probably won’t need to use this, but it may help you relax.
You may already know that you have to brush your teeth a couple times a day if you wish for them to be as healthy as possible. You may not know that there are some times when you must brush more frequently, however. If you consume sugary or acidic foods, you should brush immediately afterwards to help protect your tooth enamel.
Dental Cleaners
Try using dental cleaners on your teeth to keep them healthy. Inter-dental cleaners are basically brushes that are small and disposable. You use them whenever you have no time to go home and brush your teeth. Stim-U-Dent and Oral-B both carry popular interdental brushes.
Your toothbrush should be kept clean. Rinse it when you are done brushing, and let it dry. Put it in a toothbrush holder to keep it safe. To prevent the development of bacteria, do not store your toothbrush in a container. Replace the toothbrush on a regular basis.
Visit your dentist at least twice a year. Do it more if your situation calls for it. Receiving regular care is the only way you can prevent problems from occurring. Also, you will be more comfortable with your dentist when you see him or her regularly. Establishing a good relation is important if any serious work will need to be done.
Keep the tooth if you have one knocked out accidentally. Rinse it off carefully. If there is flesh attached, leave it in place. See if the tooth will slide back into the empty socket. If you cannot place it in the socket, put the tooth in milk and go immediately to the dentist.
For a healthy mouth, brush twice each day instead of one time. When you wake up, brushing helps eliminate bacteria in your mouth you obtained when sleeping. Brushing before bed cleans your teeth of food that may be hiding in your mouth.
There are a variety of ways to improve the health of your teeth and gums. You don’t have to let the dentist do all of the work. Your dentist is counting on you to use self-help techniques to keep your teeth clean.