You Can Have A Bright White Smile With These Simple Tips

By | December 23, 2014

It’s important to have white teeth and a fresh smile in life. Many individuals try various techniques to achieve whiter teeth. There are so many options to try, so consider each before choosing one. You can choose from the many solid tips about whitening teeth in the article below.

If you experience any irritation with teeth whitening strips in which you leave on for 2 hours, you should try the ones that you leave on for a half hour in place of these. This new product might require you to use for a few additional weeks, but the health of your gums is more important.

Try eating a number of raw foods that are good for you, like fruits and vegetables. Both processed food and fast food will discolor your teeth as well as cause cavities. Don’t eat these if you want to keep your smile bright. Constant snacking is something to also avoid if you are seeking a healthy smile.

Stop smoking cigarettes. When nicotine and smoke touch your teeth, discoloring will occur.

Stop using any over the counter teeth whitening products if you feel as though your teeth are getting sensitive. Once you stop using the product, be sure to seek professional advice to make sure you haven’t done any damage to your teeth. You should discuss with your dentist what treatment options are currently available.

You should brush and floss your teeth at least twice a day to help whiten your teeth. This can help you to remove the plaque that is building up on your teeth. Brushing and flossing after each meal is a good habit.

A good whitening of the teeth method is to eat foods with fiber such as vegetables and fruits that will clean your teeth naturally. Some examples include apples, cucumbers, carrots and broccoli. When they are consumed raw and chewed thoroughly, these foods will have the time to scrub your teeth to a whiter smile. Move the food all around your mouth while chewing so you are able to get as much of your mouth as possible.

Bleaching is a great way to whiten teeth, but if it’s done too frequently, it can cause damage to the enamel by making the teeth more porous. This can also leave your teeth feeling extremely sensitive and more easily stained.

Red Wine

Red wine connoisseurs, especially those who imbibe regularly, tend to have tooth discoloration. The red wine color is absorbed into the teeth’s enamel which makes them darker. Reducing your red wine intake or switching to lighter colored wine is a can help.

To ensure a high level of comfort, find a whitening tray that fits comfortably on your teeth. If the trays don’t fit your teeth well, the chemicals from the whitener can irritate or inflame your gums. If you have this reaction, make sure to stop using it immediately.

Changing the makeup you apply to your lips is a great way to enhance your smile. Perhaps you can look for something that is blue in color or you can try out lip-gloss. Blue-red lipsticks and berry colors can help your teeth look much whiter. Stay away from matte lip products as they can cause your teeth to look stained.

Vaseline can help to whiten your teeth. While it won’t taste fantastic, it can create a stain barrier on your teeth for a couple hours.

Brushing your teeth regularly can actually be a protective measure. Brush with a toothpaste that has ingredients to whiten your teeth. There are many different brands, but a little bit of research will take you a long way in finding the best toothpaste for your teeth.

To make your smile whiter, you should first fix your breath. Test how your breath smells by licking a clean part of your hand. If you notice an unpleasant odor, use a mouth rinse or breath mint. Avoid using alcohol based mouthwashes though so that you avoid the dreaded dry mouth.

Hydrogen Peroxide

Hydrogen peroxide is not a safe agent for whitening of the teeth, despite what some people think. Hydrogen peroxide is not safe, and it can cause further discoloration or uneven whitening. Stay far away from any whitening products that contain hydrogen peroxide.

Consider using a whitening mouthwash. While this particular method may take many months to produce results, it is effective overall. Whitening mouthwashes have hydrogen peroxide in them, which has been proven to whiten teeth. An easy way to incorporate this into your daily routine is to rinse with the mouthwash just prior to brushing, preferably twice per day for about 30 seconds.

Whiter teeth can go a long way in fostering self-esteem and creating a feeling of confidence. Your new, stunning smile is bound to be noticed by many. To have a smile you can be proud of, you have to make sure your teeth are taken care of. When whitening your teeth, make sure that you use a technique that is suitable for you.